Fasting

Fasting is the proof of the virtue of self-control. It is one of the methods most connected to the body, but has its inception in the intellect. When we look at fasting and the positive way it can impact us, we are essentially exploring self-control and it mechanisms of moderation and abstinence. Before we go into this, we need to deepen our understanding of this ancient practice.

To the average person, fasting is abstinence from food or drink. However, it is much more than this. In the English language the word comes from fæstan, which means “to fast” (as a religious duty). It also means: to make firm; establish, confirm, pledge, or to hold or guard. This broadens the meaning and application for us. 

As a method in unseen warfare, fasting can apply to food and drink, but it can also apply to anything in our life that we allow ourselves to indulge in to excess. St. John Chrysostom links fasting to supplanting sin with virtue and good actions: “For the honor of fasting consists not in abstinence from food, but in withdrawing from sinful practices…” He continues:

Do you fast? Give me proof of it by your works. If you see a poor man, take pity on him. If you see a friend being honored, do not envy him. Do not let only your mouth fast, but also the eye, and the ear, and the feet, and the hands, and all the members of our bodies. Let the hands fast, by being free of avarice. Let the feet fast, by ceasing to run after sin. Let the eyes fast, by disciplining them not to glare at that which is sinful... Let the ear fast... by not listening to evil talk and gossip... Let the mouth fast from the foul words and unjust criticism. For what good is it if we abstain from birds and fishes, but bite and devour our brothers?

So, when should we embark on a period of fasting? There are the normal seasons for fasting as prescribed by the Church. Then there are times when we simply need to fast for the sake of the health of our soul. When we discover, through self-examination, of if friends or loved ones are telling us we have a problem with something, we need to consider this: is moderation possible? If moderation through the virtue of self-control is possible, then we must prove this. If we learn that moderation is not possible, then we must choose abstinence. This is where fasting begins, and this is typically followed by an all-out war. 

For the modern fighter, fasting is recommended for one in the grips of any of the main 8 passions. In addition, fasting can be the antidote for many maladies, compulsions, habits and addictions related to: eating, drinking (alcohol), shopping, gambling, media (all forms), computers (phones and all devices), money, pornography, technology, entertainment, gaming, vanity (insecurity and obsession with one’s appearance), drugs and sex. 

Fasting and self-deprivation with respect to food can be a spiritually transforming practice. It can help to temper the passions, keep sin at bay, and calm the thoughts.  St. Isaac the Syrian:

Fasting is the champion of every virtue, the beginning of the struggle, the crown of the abstinent, the beauty of virginity and sanctity, the resplendence of chastity, the commencement of the path of Christianity, the mother of prayer, the well-spring of sobriety and prudence, the teacher of stillness, and the precursor of all good works. Just as the enjoyment of light is coupled with healthy eyes, so desire for prayer accompanies fasting that is practiced with discernment.

The benefits of fasting or abstinence from things that are harming us can have great benefits for us. In addition, there are great side effects. Ones work and efforts in self-control in either moderation or abstinence can have a positive effect on those who are close to us.